The importance of following the right diet cannot be overstated. It is possible to have a healthy diet even without spending a fortune on healthy exotic foods. Below are a few secrets on how to eat healthy which you can incorporate into your lifestyle now.
Secret # 1: Eat High-Fiber Foods
Your diet should contain high-fiber foods like whole grains, vegetables, and fruits. These foods are important because they slow the absorption of carbohydrates, effectively controlling insulin levels and blood sugar levels. The slow digestion is also important in that it gives the body time to absorb important minerals. Fiber-rich foods bind bile acids, the carriers of cholesterol, and remove them from the body through feces. You should avoid simple carbohydrates such as sugar and flour since they cause obesity and some diseases.
Your diet should contain high-fiber foods like whole grains, vegetables, and fruits. These foods are important because they slow the absorption of carbohydrates, effectively controlling insulin levels and blood sugar levels. The slow digestion is also important in that it gives the body time to absorb important minerals. Fiber-rich foods bind bile acids, the carriers of cholesterol, and remove them from the body through feces. You should avoid simple carbohydrates such as sugar and flour since they cause obesity and some diseases.
Secret # 2: Eat in Moderation
You should eat just enough food without under-doing or overdoing it. If you eat too little, your body will not have enough nutrients for such things as building immunity and powering metabolism. If you eat too much, there will be accumulation of unused food and this will cause obesity and this will overload the liver, the kidney, and the heart, exposing you to diseases such as heart attacks and strokes. You should eat regularly because secretion of digestive enzymes and gastric acids are rhythmic - empty digestive tracts cause heartburns and other problems. Spread your meals to about 5 times a day to give your body time to digest all the food.
You should eat just enough food without under-doing or overdoing it. If you eat too little, your body will not have enough nutrients for such things as building immunity and powering metabolism. If you eat too much, there will be accumulation of unused food and this will cause obesity and this will overload the liver, the kidney, and the heart, exposing you to diseases such as heart attacks and strokes. You should eat regularly because secretion of digestive enzymes and gastric acids are rhythmic - empty digestive tracts cause heartburns and other problems. Spread your meals to about 5 times a day to give your body time to digest all the food.
Secret #3: Eat a Variety of Foods
Do not eat the same foods over and over during an extended period. The body needs different nutrients that come from different foods and by eating the same things you'll defeat the needs of your body. Your diet should be balanced, meaning it should have carbohydrates, proteins, vitamins, and essential minerals such as calcium, iron, and sodium. The body also needs natural antioxidants, essential fats, and water, all of which should come from varying the foods you eat each day.
Do not eat the same foods over and over during an extended period. The body needs different nutrients that come from different foods and by eating the same things you'll defeat the needs of your body. Your diet should be balanced, meaning it should have carbohydrates, proteins, vitamins, and essential minerals such as calcium, iron, and sodium. The body also needs natural antioxidants, essential fats, and water, all of which should come from varying the foods you eat each day.
Secret #4: Reduce Saturated Fats and Eliminate Trans Fat Intake
You should reduce the intake of saturated fats in general but Trans Fats should be eliminated entirely. Animal products such as milk, meat, and cheese are rich in these fats. Saturated fats increase the risk of coronary heart diseases and some cancers. Trans fats are contained in hydrogenated vegetable oils and have been found to be extremely bad for you. These are used extensively in processed foods and fast foods and so you should avoid these all together. By including more healthy fats in your diet (like olive oil) you'll go a long way to building a healthier you.
You should reduce the intake of saturated fats in general but Trans Fats should be eliminated entirely. Animal products such as milk, meat, and cheese are rich in these fats. Saturated fats increase the risk of coronary heart diseases and some cancers. Trans fats are contained in hydrogenated vegetable oils and have been found to be extremely bad for you. These are used extensively in processed foods and fast foods and so you should avoid these all together. By including more healthy fats in your diet (like olive oil) you'll go a long way to building a healthier you.
Secret #5: Adopt Good Eating Habits
It is not always what you eat - sometimes it is how you eat. Adopting good eating habits will help you see food as nourishment and not just something you toss into your belly. You should chew your food slowly. This way, you will enjoy the meal since you will taste the flavors and you will feel the textures. Whenever possible, eat with others - avoid eating in front of the computer or the TV. Listen to your body because sometimes all it needs is a glass of water or a bowl of soup. Do not skip breakfast because a healthy breakfast jumpstarts the metabolism and reduces your hunger pangs throughout the day.
It is not always what you eat - sometimes it is how you eat. Adopting good eating habits will help you see food as nourishment and not just something you toss into your belly. You should chew your food slowly. This way, you will enjoy the meal since you will taste the flavors and you will feel the textures. Whenever possible, eat with others - avoid eating in front of the computer or the TV. Listen to your body because sometimes all it needs is a glass of water or a bowl of soup. Do not skip breakfast because a healthy breakfast jumpstarts the metabolism and reduces your hunger pangs throughout the day.
Secret #6: Drink Plenty of Water
About 75% of the human body is made up of water. Water is important because it flushes out toxins and waste products. Water also aids the digestive process and keeps us regular. Dehydration causes low energy, tiredness, and headaches. Avoid caffeinated beverages such as coffee and soda whenever you are feeling thirsty. Drink water even when you are not feeling thirsty.
Some of these may not be 'secrets' to you however the real secret is doing all of these things regularly over time. Soon you will begin feeling better and healthier and that is the true secret to a good life. Good luck!
About 75% of the human body is made up of water. Water is important because it flushes out toxins and waste products. Water also aids the digestive process and keeps us regular. Dehydration causes low energy, tiredness, and headaches. Avoid caffeinated beverages such as coffee and soda whenever you are feeling thirsty. Drink water even when you are not feeling thirsty.
Some of these may not be 'secrets' to you however the real secret is doing all of these things regularly over time. Soon you will begin feeling better and healthier and that is the true secret to a good life. Good luck!
Lillian Bonds is a writer for many different websites online. She just finished her latest informational article at http://www.Astazanthin.com where you can learn about the latest and greatest super antioxidant Astazanthin. Article Source: http://EzineArticles.com/?expert=Lillian_Bonds |
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